What is the best and quickest way to lose weight and keep it off?

Question

Planning on getting married soon and need to lose weight on my stomache, bum, legs and upper arms. Any tips? I HATE diets and dont enjoy the gym, but i do like to walk!!

Answer 1

www.sparkpeople.com
They have menu planner for you & you keep track of calories etc...They also have a fitness tracker where u write what exercises you like to do like walking for you.
You get support from members and experts. Real neat site!
Have fun!

God Bless!

Answer 2

1

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

Have you tried a cleanse? I've been trying exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried Isagenix 9 day cleanse. I'm going to do it again next month. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days. And it's not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Even if it's just walking around the mall or the track. I'm now on month 2 and I've lost a total of 35lbs. Good luck.

Answer 5

The best way is not to consider any quick ways.
Weight gain is quite simply the fact that you are putting more calories into your body that it needs to operate and it is therefore storing the excess as fat - ready for times when food becomes scarcer. Bodies are extemely good at this sort of thing and you just cannot trick them. If you go on a starvation diet your metabolism will go into disaster mode and slow down to conserve its fat reserves - thus defeating the object of the exerecise.
The simple fact is that to lose weight you must use more energy that than you ingest and thus use up your fat reserves. Don't try to go stupid or your body will start to use up muscle rather than fat and your heart is a muscle - you can give yourself heart problems.
Weight loss is achieved with a two-pronged attack:
1. Eat less, but eat sensibly. Plenty of fruit and something like low fat youghurt, plus plenty of vegetables. Cut right down on the fats, sugars and carbs - bang go the bacon butties for breakfast. Good lean meat is essential (unless you don't eat meat) to maintain good metabolic function and body repair.
2. Exercise - walk hard, go to the gym, ride a bike, use the stairs not the lift, walk at lunchtime rather than sit at your desk or the cafe.
Once you have got your weight down, remember to continue with the sensible eating. Not dieting, just adeqaute calories to maintain your weight. These calories can be from anything you want, but hopefully during the dieting phase you will have re-learned your eating habits.
Its all a chore, but it is the only real way. If you want it, you've just plain got to work for it.
Set goals, go to weightwatchers for support etc.

Answer 6

Try the GI Diet (by Rick Gallop) its not like a diet. It uses normal food and is so easy! Walking is great exercise, do a brsik walk for an hour a day and you will benefit greatly..;

Answer 7

dropping weight isn't as demanding as one may imagine. you actually want one ingredient: dedication. you ought to regulate your weightloss plan to satisfy those: devour numerous eco-friendly vegetables. some vegetables are have adverse energy meaning they comprise a lot less energy than your body makes use of to digest them. You misplaced weight only by using eating ingredients like this. Celery is one in all those, google for a catalogue of "adverse calorie nutrition list." Soda and some thing containing sugar and intense fructose corn syrup are a huge no-no. there is easily no need in attempting to lose even a pound if you're eating those. you could attempt dextrose, a sugar derived from corn cane it is 20% a lot less sweet than cane derived sugar, yet a touch fit. GNC consists of it i have self belief. although, it really is better to really make it a habit to circumvent ALL processed sugar. Do intense impact exercising or intense intensity discharge training. Jog as quick as you could for a couple of minutes and then cut back your speed for yet another couple of minutes, then go quick back. by using replacing your speed continuously, your body does no longer have time to get into an potential-saving mode, assisting you burn off energy speedy. devour six SMALL nutrition an afternoon. area your nutrition 2 hours aside and really devour till you're content textile. are not getting finished as this isn't healthful and be constructive to chew your nutrition a minimum of 10-15 circumstances to assist digestion. actually drink water before you devour, nor afterwards. H57, XF57 and all those weightloss pills are only an extract of a chemical referred to as "P57" stumbled on in the Hoodia plant (this is not any longer a cactus). it really is an urge for nutrition suppressant although the outcomes are commonly exaggerated and this is extremely overpriced. A waste of money IMO. Google for a catalogue of "organic or organic urge for nutrition suppressants" and opt for those in case you fairly want to. i counsel only making reliable eating a habit. reliable success.

Answer 8

No magic recipe that I know of. If you don't like dieting and exercise then you better get used to the idea of being fat.

Answer 9

i was going t sugest you amputate a leg but as you like walking then think about it first one could could remove just one arm or you could just keep your mouth shut my diet? .eat anything you like but you dont swollow best contraceptive in the world ?FAT

Answer 10

became Vegan.