hello does anyone knows how to lose weight in a fast way ??? like a diet or something?

Answer 1

eat less and excersise more.

Answer 2

First off, the right amount of weight that the average person should hope and try to lose a week when eating and working out correctly is something like 1 or 2 pounds a week. That is a good, healthy, safe, smart, effective amount to lose. That right there is fast weight loss. So if you are losing weight at that speed, then hang on tight, because you are going the maximum weight loss speed limit! Yup, 1 or 2 pounds lost a week. Not as fast as most people would hope for, but sadly, that's just the way it is. You just can't lose weight fast, or at least, as fast as many people would like to. Aside from all of the obvious health risks and possible negatives of losing any more than that a week, losing anymore than 1 or 2 pounds a week means you are losing muscle, not fat. As you can guess, that's not good.

The next question someone might have now is about all of those pills and products that promise fast weight loss. Fast weight loss doesn't exist, unless of course your idea of fast weight loss is losing 1 or 2 pounds a week. There is no machine, no special type of cardio, no special diet, no special workout, no special pill, no special anything, that will allow you to lose weight fast safely and healthily. If these people who want such fast results so badly got off their asses and put half their effort that they put into finding a fast "quick fix" and put it into actually working hard, they probably would have lost the weight by now. I've said it once and I'll say it a million times, just eat right and workout correctly. Do it and keep doing it. It won't happen fast, but it will happen. Be consistent. Never stop. Work hard and stay dedicated. Don't be satisfied until you get EXACTLY what you want. And like magic... weight loss happens.

Answer 3

focus on low fat, nutrient dense foods, lean meats and fibrous vegtables IE: Grilled chicken, fish, fresh vegtables. Then cardio such as treadmill 5-6 times a week start out 15-30 minutes a day and increase to 60 minutes a day 6x week, bring in some weights to increase your metobolic rate. You could lose a lot of fat in 2 weeks if you want to work at it, if your lazy it sucks to be you. Get of your butt exercise! Losing weight is never easy, just like LIFE.

Yes, and 5-6 smaller meals are much better than 2-3 big meals, smaller meals more often keeps your metabolic rate up and the fires burning, you'll burn more calories just sitting there if you do it right. One of the best tricks, cardio in the morning before you eat, your metabolic rate will be higher all day. Then if you really want to go nuts, cardio at night before you go to bed. And always do your cardio after your weights if your lifting weights after work or something like that.

Answer 4

Constant exercise. And knowing what to eat and what not to eat helps greatly. That's the most healthy way. A nutiritionist recommended that I eat small meals throughout the day to avoid bingeing. Oh yeah, don't skip [big] meals. Doing so slows down your metabolism. We tend to think that skipping a meal and eating more than we usually do during the next meal helps, but it doesn't. Obviously, we need to speed up our metabolism, and we can do that by eating meals regularly throughout the day.

And if you're the type of person who stays up really late, don't eat meals. Throughout the hours our body should be asleep, our fat-producing cells are more active. In effect, we gain more weight when we eat during those hours, even if we do not exceed our daily calorie intake allowance.

Answer 5

Drink lots of water !!! eat but eat smaller portions throughout the day, Get Moving,!It all starts with your mind set,set small goals write them down,prepare yorself mentally that a change is about to happen.Dont eat and go to sleep.

Answer 6

Do all the exercises (jogging, swimming, etc.) and eat less fatty food.