2006-12-16 20:16:36 · 7 answers · asked by ravi 1 in Health ➔ Diseases & Conditions ➔ Skin Conditions
oral
2006-12-16 20:18:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat foods with B12 such as natural brown honey, Natural Demara Sugar, Natural Molasses, fruits, Legumes, nuts, seeds.
Some say foods with small amounts of B12
aren't good sources of B12 but I disagree.
U can put that small amount with a food with more B12 vitamin. Some meat pushers will
say only meat has B12 but they are only saying that to push the eating of meat! Meat does have more B12 than many foods. Meat isn't necessary.. Eat Orange foods, fruit, grains seeds, brown natural honey. Avoid bleached foods! Eggs have B12 too!
2006-12-17 04:33:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well there are multiple reasons you could have a Vitamin D deficiency. If your body is unable to absorb it, you will need the shots as taking anything orally will be pointless. Either way, you should be seeing a physician. Why aren't you asking them this question???
2006-12-17 04:21:55 · answer #3 · answered by wldntulike_2know 4 · 0⤊ 0⤋
Vitamin B12.
Daily requirements:- 1 to 2 mgm
Rich sources-Milk, meat, liver.
Essential functions-Formation of blood.
Deficiency symptoms-Pernicious anaemia.
2006-12-17 23:47:15 · answer #4 · answered by gangadharan nair 7 · 1⤊ 0⤋
um, oral, orrrr you could just start eating plenty of foods that have B12 in it... Also, make sure you're eating with foods that promote the absorption of B12, that's crucial. Good luck!
2006-12-17 04:19:49 · answer #5 · answered by High On Life 5 · 0⤊ 0⤋
If your defiency is because you do not have what is called the intrinsic factor in your stomach- you need the shots= the stomach will not absorb the B 12 if the intrinsic factor is missing- D- Rn
2006-12-17 04:20:21 · answer #6 · answered by Debby B 6 · 0⤊ 0⤋
Drink Noni herbal fruit juice for six months.
2006-12-18 04:45:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋