If the only excercise I am doing is running, should I still drink protein shakes?

Answer 1

It depends on the quantity and type of running you do. If you run a lot, you probably are getting enough protein in your diet already because you consume so many calories. If you are a sprinter, or working on leg strength with interval training or hills work outs but not much total mileage, you might want to bump up your protein.

"Protein needs are based on an athlete’s ideal body weight.
Recommended protein intake varies, depending on type of training: approximately 1.2 to 1.4 grams of high-quality protein per kilogram of body weight per day for individuals engaged in endurance training; approximately 1.6 grams of high-quality protein per kilogram of body weight per day for individuals engaged in resistance training."

Answer 2

If you would like to gain muscle you can continue drinking protein shakes, but if you just want to shed a few pounds drink water instead! But no matter what, always stay hydrated!

Answer 3

Yes. Your body needs protein for muscle repair. If you were to tear something or injure yourself during a run, the protein drinks you are ingesting will help cells repair faster.

Answer 4

no, you shouldn't because people that drink protein shakes usually use it to replace a meal or to gain extra muscles while lifting weights.