will im 24 and i started to feel pain in my lower back but not normal pain it burnssssssss EX: when i work alot on my computer like more than my regular hours it burnsss when i dont sleep at my time it burnssss but in the morning i feel no pain so what i shall do ???? the pain at the End of the day!!!!!!!!!
2006-12-16 17:45:19 · 4 answers · asked by DamDam 1 in Health ➔ General Health Care ➔ Pain & Pain Management
--The first thing to do is get your office chair, keyboard, monitor, mouse ergonomically set up. The lower end of back must be touching the back of chair. Your wrist should have good circulation while typing; use a wrist rest for that. I am talking about wrist etc, because though you have backache directly, back ache can also propagate beginning with neck pain-->shoulder pain-->backache.
-- While working get up after every 15-20 minutes to walk a few meters may be.
-- Install the following from google gadgets.
http://desktop.google.com/plugins/i/desktopyoga.html?hl=en
-- Pay special attention to your posture for a few days. After that you will get used to that good posture
-- Despite your busy schedule, run whenever you get a chance. This will help overcoming stress
-- Finally all kinds of ache are directly related to stress. Learn to manage stress, pain will subside.
2006-12-16 17:56:20 · answer #1 · answered by Kanchan G 2 · 0⤊ 0⤋
Perhaps you need to get up more often and walk around.
You need to be aware of burning being one of the stages of pain picked by the pain nerve ending.. Burning as you outline it is the fatigue of muscles having withstood too much immobility and maintaining your posture in the upright position.. It does suggest you do have a low back chronic susceptibility to this extra strain...I sit at my pc for anywhere from 10 to 18 hours a day and the only problem I have is the callus formation. I don't seem to have any other problems as the previous poster suggested, all the prerequisites to good pc habits. And I have no disc left at the bottom of the spine.
2006-12-17 01:31:59 · answer #2 · answered by mrcricket1932 6 · 1⤊ 0⤋
Try getting one of those exercise balls and do the exercises that are inserted (poster) to strengthen your back and abs. If the pain persists, see a chiropractor.
2006-12-17 11:31:52 · answer #3 · answered by Jo 6 · 0⤊ 0⤋
i been dealing with back problems sence 1990, i advise you to find a good nuro-surgen. talk to your doctor about this.
2006-12-17 07:20:44 · answer #4 · answered by waljac6108 5 · 0⤊ 0⤋