i'm going to lose about 25 pounds (12 kilos or so) and i'd really like someone who is maybe aiming for the same thing (doesn't matter how much weight you want to lose) to share stories with. i'm more than happy to listen to you and i think it would be very helpful if we both had someone to talk to and get advice from. i'm very knowledgable on all aspects of nutrition (i'm a nutrition student) but due to some personal issues weight loss has been a struggle. so i can definitely help you out
anyone interested?
2006-12-16 17:20:19 · 32 answers · asked by Anonymous in Health ➔ Diet & Fitness
email me? i haven't got IM. i'm contactable through email and msn
2006-12-16 17:28:42 · update #1
contact me through email. just click on my name and it's there.
2006-12-16 17:32:01 · update #2
Sure. I need a diet buddy too if you're intereted.
2006-12-16 17:29:12 · answer #1 · answered by Tori J 2 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2017-04-01 12:36:15 · answer #2 · answered by Anissa 3 · 0⤊ 0⤋
Start your day with protein
2016-07-05 23:12:27 · answer #3 · answered by ? 5 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2016-07-03 23:47:00 · answer #4 · answered by ? 5 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-03-17 23:55:58 · answer #5 · answered by ? 3 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-03-03 01:35:53 · answer #6 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-07-07 03:00:39 · answer #7 · answered by ? 4 · 0⤊ 0⤋
cut your lawn with a push mower for 17 minutes
2016-03-13 20:15:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2016-05-14 09:13:58 · answer #9 · answered by Anonymous · 0⤊ 0⤋
invest in a treadmill desk like the trekdesk 479 trekdesk com
2015-12-15 20:41:43 · answer #10 · answered by Letha 3 · 0⤊ 0⤋