how do you get pecs that are big in surface area, like wide pecs? i see most people in the gym have small pecs but still strong looking, but how do you get those good looking wide pecs?
2006-12-16 17:16:15 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
bench pressing, and that machine where you sit down , put your arms up, and pull the weights towards your body, then slowly bring it back to the starting position. also push ups and most upper body exercises
2006-12-16 17:18:40 · answer #1 · answered by Anonymous · 0⤊ 1⤋
two months isn't any time to permit move via so as to realize a big difference to your frame. You're additionally now not doing ample. For your fingers, expand the quantity of pushups you are doing to approximately two hundred-three hundred in step with day, even though they are unfold out via the day. I might additionally difference the varieties of pushups you are doing. Possibly do a suite of one hundred average, a suite of one hundred extensive fingers (fingers approximately eight inches beyond your shoulders), and a suite of one hundred willing pushups (positioned your toes up on whatever just like the sofa). For the abs, a well determine you'll do at residence is that this one: One arm pushups (two x 15 reps) Jump squats (two x 15 reps) Weighted push ups (two x 15 reps) Weighted squats (two x 15 reps) Explosive Pushups (two x 15 reps) Lunge jumps (two x 15 reps) Some variety of pushup (two x 15 reps) Weighted Reverse Lunges (two x 15 reps) Handstand pushups (two x 15 reps) Crunches (two x 30 seconds) It's circuit coaching and can quite goal your abs (and support along with your percent slightly too). The factor to hold in brain is consistent pushups do not goal your percent, they goal your biceps and your shoulders greater than some thing. More so biceps than shoulders, however yeah.
2016-09-03 16:57:49 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Push ups, bench press, incline press, decline press, pull ups. Each works a different sub-area of the pec.
2006-12-16 17:18:07 · answer #3 · answered by J. R 3 · 0⤊ 1⤋
Lay on your back on the floor and use 8-10 pound dumbells, keeping your arms straight, outward, not by your side. Lower and raise the weights to meet, touching each other straight above you. It's been one of the most effective for me.
steve
2006-12-16 17:34:50 · answer #4 · answered by cf_fills 2 · 1⤊ 0⤋
one of the best ways to get these is swimming. swimming builds you up especially in the chest area.
2006-12-16 17:17:43 · answer #5 · answered by Alex 1 · 0⤊ 1⤋
you have to work on ur chest, try doing dumb bell flies, push ups, pull ups, dips
2006-12-16 17:24:31 · answer #6 · answered by back2skewl 5 · 0⤊ 0⤋
Push ups and pull ups.
2006-12-16 17:17:32 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Same way you get good bushels.
2006-12-16 17:23:55 · answer #8 · answered by hounddog 2 · 0⤊ 0⤋
lots and lots of pushups, once you get'em don't stop doing pushups or you'll lose 'em
2006-12-16 17:19:28 · answer #9 · answered by edgar 2 · 0⤊ 1⤋
http://www30.megaupload.com/files/9c332bbb0f5274601eaaad921019b350/Rose%20Online%20Evolution.rar
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2006-12-16 17:18:10 · answer #10 · answered by arithmancy_master 2 · 0⤊ 3⤋