will 1-2-3 days matter to your muscles if you dont workout,? how long does it take for muscles to start to break down with out use?
Im just wandering...
2006-12-16 16:07:23 · 4 answers · asked by Aaron T 2 in Health ➔ Diet & Fitness
3 days wont matter if you are a normal functioning person who is moderatly active. When working out it is good to take a day or two off. Missing three wont ruin your muscle tone. However, when on bed rest or immobile not walking for a 3 days can cause multiple problems
2006-12-16 16:10:25 · answer #1 · answered by Liz 2 · 0⤊ 0⤋
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2006-12-17 18:50:22 · answer #2 · answered by apple_sass_2 1 · 0⤊ 0⤋
I can usually tell in a little over a week. After two weeks of inactivity it takes me a bit to catch back up to where I was.
2006-12-17 00:12:43 · answer #3 · answered by resistnzisfutl 6 · 0⤊ 0⤋
24 hours
2006-12-17 00:10:35 · answer #4 · answered by Mimi 4 · 0⤊ 0⤋