what kind of products do you recomend for energy?

Question

I seem to always feel tired. I take vitamins daily and try to drink plenty of water, try caffiene ( my fav Dr. Pepper) but nothing seems to help. It's not bad but I wish I knew how to make things a bit easie for me.

Answer 1

You say nothing about your diet. You should try to limit junk foods to an occasional splurge and eat lean protein, veggies, fruit and whole grains.

Answer 2

regrettably, none. For an 80 minute hill climb, you're probable best off with a gel or potential drink; an potential bar gained't get digested in that element. both way, you want to keep ingesting fluids, noticeably in case you employ gel. you ought to probable get by using with a million bottle of water, yet i'd propose that you carry a 2d one only in case -- you could continuously promote off it out in the course of the race in case you do not want it.

Answer 3

We drink 'Spark!', it contains a gentle caffeine and low sugar. It comes in powder form in orange, punch or grape. You just mix it with water. We order it from Advocare. We have taken it for 5 years and love it. Very safe and suttle yet strong in the way that it seems to wake your brain and body up!

Answer 4

Monster drinks! Those things are amazing! But they are loaded with sugar! But I think they work excellently! Try'em out :).

Hope this helps,
Jalapeno10 :)
P.S.- If you like coffee you can try that as an alternative :P

Answer 5

Flax seed oil.I like to add it to a fruit and veggie smootie in the mornings.I also add rice protein to the smoothie.

Answer 6

this is the best for energy,No-explode by BSN it is wonderful,and of course eat healthy,lay off the Dr.Pepper which is loaded with sugar.

Answer 7

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