2006-12-16 14:21:21 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Diet and lots of exercise.
2006-12-16 14:24:38 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-05-20 11:36:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-05 10:02:35 · answer #3 · answered by ? 4 · 0⤊ 0⤋
must do cardio exercises for 30-45 minutes. Stay away from refined sugars & processed junk food (i.e. fast food, cake, cookies, candy) and stay away from any foods that have trans-fats (hydrogenated oils). These are artery-cloggers. Instead, eat a diet with lots of vegetables and eat your meat. Also check this website at www.mercola.com for natural ways to lose weight.
2006-12-16 14:32:24 · answer #4 · answered by sunny4life 4 · 0⤊ 0⤋
A balanced diet with excercise. Limit your intake of starches and fats.
2006-12-16 14:23:09 · answer #5 · answered by Made in America 7 · 1⤊ 0⤋
Cardio..Cardio..Cardio, its hard to get ride of it fast but adding 30-45 minutes of cardio a day you should see tremendous results!!Not to mention just eating healthy as well.
2006-12-16 14:23:39 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Sit-ups.
2006-12-16 14:29:46 · answer #7 · answered by man_of_mustard 3 · 1⤊ 0⤋
Relacor.
2006-12-16 14:23:26 · answer #8 · answered by Mississippi River 3 · 0⤊ 0⤋
I would say by doing abdomen work out, running and eating healty over all.
2006-12-16 14:24:00 · answer #9 · answered by swtluvingcntrygirl 3 · 1⤊ 0⤋
Diet and exercise.
2006-12-16 14:23:05 · answer #10 · answered by The Answer Man 3 · 1⤊ 0⤋