whats best workouts for arms aimed toward gaining mass, not to tone
2006-12-16 13:59:54 · 4 answers · asked by ??? 2 in Health ➔ Diet & Fitness
I recommend overloading on your weights. Like your usual bench, add an extra 10+ lbs to it if possible (5 on each side). If that's too much, than add 2.5 lbs to each side. You've got to put more than you can do to get stronger and get your arms in shape. Also, add more protein to your diet if possible. Recommend seafood as other food with protein has a bit too much fat and you don't want that.
Hope this helps :)
Jalapeno10 :)
2006-12-16 14:06:08 · answer #1 · answered by jalapeno10 2 · 0⤊ 0⤋
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2006-12-17 10:54:53 · answer #2 · answered by apple_sass_2 1 · 0⤊ 0⤋
read tips on gaining muscle mass , workouts and dietary needs on this site
2006-12-16 14:03:38 · answer #3 · answered by Puddy 2 · 0⤊ 0⤋
curls, lower tricep extensions, push ups, lateral press,
increase the weight and eat chicken right after your work out. Trust me, i used to be a personal trainer
2006-12-16 14:05:22 · answer #4 · answered by Z 4 · 0⤊ 0⤋