I want to work out over winter break and get ready for spring and summer. So, any tips on what to do that will get my legs and abs in better shape. thx! :)
2006-12-16 13:56:41 · 5 answers · asked by georgiasunshine 2 in Health ➔ Diet & Fitness
A good brisk walk for 30-40 minutes 3 times a week will tone you up. Walking works every muscle group, and will give you those heart-shaped calves that men find very sexy.
2006-12-16 14:12:25 · answer #1 · answered by nuttin'fancy 5 · 0⤊ 0⤋
For toning your own body weight is the best resistance a shitload of calisthenics well I don't know you might not be heavy enough :-) stairs and lunges for the butt and legs and and of course sit ups and crunches one good one is the full body crunch meet your elbows and your knees above your stomach it burns good :-) Of course if you want the best reference guide to any muscle building it is Arnold's complete bodybuilding encyclopedia
2006-12-16 22:18:21 · answer #2 · answered by mojo755 2 · 0⤊ 0⤋
read tips on toning and workouts to help you more on this site
2006-12-16 22:05:06 · answer #3 · answered by Puddy 2 · 0⤊ 0⤋
sit ups and step excercises might work. can do both at home without having any equiptment.
2006-12-16 22:00:24 · answer #4 · answered by rostov 5 · 0⤊ 1⤋
pilates
2006-12-16 22:02:44 · answer #5 · answered by sissy 4 · 0⤊ 1⤋