okay well i used to be a dancer and a gymnast for yearrrs.. and i had the best abs and everything, but then i had to stop all of that becuase my grades were slipping.. yeah well so is my stomach. i'm a small girl anyways, 5'3" 105 pounds, but i dont have my abs anymore!
since i cant dance anymore, can anyone give me some 'at home' ab workouts that i can do to get good abs.. soon??? pleeeease & thanks.
myspace.com/23480921
2006-12-16 13:54:37 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
oooookay. no need for the rudeness!
it was a simple question and i want
simple answers, not an attitude.
2006-12-16 13:58:06 · update #1
Can't you dance at home? What kind of things did you do at "dance" that helped you get the abs you had? Do some of those exercises at home
2006-12-16 13:56:46 · answer #1 · answered by fiestyredhead 6 · 0⤊ 0⤋
I recommend ab crunches. Its going to bother you for the first few weeks as your abs become stronger but they will get used to it. Also, you don't need to worry about over working them. If your abs get sore you can continue doing crunches without hurting them like most other muscles do. But you've got to do this continuesly or else they will "slip" like they did last time. :)
Hope this helps :)
Jalapeno10
2006-12-16 14:12:46 · answer #2 · answered by jalapeno10 2 · 0⤊ 0⤋
hoola-hoop, do sit ups on those stability balls
2006-12-16 13:59:54 · answer #3 · answered by Z 4 · 0⤊ 0⤋
um. sit-ups. crunches.
2006-12-16 13:56:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋