I live in a small studio apartment. How do I get exercise during bad weather?I can't afford a gym membership.

Answer 1

Yoga is a phenomenal workout. If you aren't familiar with it, check your cable television, or rent a yoga video from your local movie place. You don't need much room, just enough to lay down, stand, sit .

Good luck!

Answer 2

Buy some workout videos. Billy Blanks (or Banks something like that) tae-bo is really fun, and you don't need any equipment. There are also pilates, yoga, step aerobics, belly dancing. Check out the video store, much cheaper than a gym and you don't have to worry about anyone looking at you.

Answer 3

Is your apartment on the ground floor? If it is and you don't have access to stairs, my suggestion won't work, but if not, you can always hike yourself up and down the stairs a few times. It makes for a really good workout, especially if you do it at a jogging pace. Be careful though that you don't trip in the process or you might find youself exersizing with crutches instead. :-(

Answer 4

Dance. It's great exercise, and makes you feel great! Also, you can do crunches, sit ups, push ups, run in place, jump rope, whatever you feel like. Just keep moving! And the best part is, you can do all this to music, or while you're watching T.V. Good Luck!

Answer 5

Ruth i'm answering because i believe that u don't know... use your imagination... remember that work out is the stress one places on ones muscles... like push-ups, walks etc... you have the world of things to use to ad you in this... a bucket of water, a chair(lay flat arm straight lift chair by one leg) (most folks cant), push off the wall (lean forward and push off and fall back and push off again. standing squats (use wall,chair) for support as you begin. leg lifts from a chair or the bed or counter top.. try picking up something that is screwed down or held in place door frame . have fun

Answer 6

1. Push-ups for chest
2. Lift your bed for triceps/biceps
3. Arm row using a can of Campbells for your back
4.Shoulder raise with two cans of Campbells
5. Squat for legs
6. Dance for cardio

Answer 7

Pilates is good. It doesn't require alot of room. Jogging in one spot. Dancing. Dumbells for weight lifting and toning. Going for long walks bundled up really good. Stuff like that.

Answer 8

Do toning exercises. Lunges, leg lifts, push ups, sit ups, squats, and do some jumping jacks, run in place, or dance.

Answer 9

Turn on dance music and dance for 30 minutes, then do some situps, pushups squats.

Answer 10

you ought to do sit down ups....to assist keep your ft flat on the floor, jam them lower than your settee and do your sit down united statesthat way.once you've the area, then exercising balls may be large too, as can ab operating shoes as they fold away. best desires x