Im only 13 and my doctor told me to eat healthier and excersise and cut junk food.Will I lose weight?Im 116 and if I do lose weight will it stunt my growth?
2006-12-16 13:07:20 · 32 answers · asked by MaMu 2 in Health ➔ Diet & Fitness
How tall are you?? Being only 13 you shouldn't be worried with weight problems. If you lose weight it won't stunt your growth. I was a gymnast and dancer when I was that age and still am! I always I had to watch my weight, and it never had an effect on my size. Take it from me---I don't know your situation but save the watching what you eat for a few more years! This should be your fun years!!!
2006-12-16 13:13:36 · answer #1 · answered by Raven 2 · 0⤊ 0⤋
Hi thats a good weight, but if you want to be healthy eat a lot of fruits and vegetables, walk for 30 minutes each day and you will see results, it wont happen quickly but if you keep that constant diet you will see good results.
2006-12-16 13:15:02 · answer #2 · answered by deaftonez 2 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-05-20 05:57:10 · answer #3 · answered by ? 3 · 0⤊ 0⤋
drink your coffee black no sugar
2017-03-13 08:04:17 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It wont stunt your growth.
Just eat healthy foods that you enjoy. Like for instance, if you like Chinese CHeicken Salads eat that but make it more interesting to your diet adn have things such as smoothies and protein shakes (I heard that Slim was good). Oh and when you make the smoothies add organc fruits to make it more appealing. :)
2006-12-16 13:34:06 · answer #5 · answered by Kat 2 · 0⤊ 0⤋
eat in front of mirrors and youll lose weight
2016-06-29 02:46:25 · answer #6 · answered by ? 5 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-06-12 03:51:38 · answer #7 · answered by Selina 4 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-05-31 09:04:55 · answer #8 · answered by ? 4 · 0⤊ 0⤋
116 that's not bad at all when i was 13 i was like 121 or something like that
2006-12-16 13:11:19 · answer #9 · answered by Jwash 2 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-09 06:36:22 · answer #10 · answered by ? 3 · 0⤊ 0⤋