without the diet thing,im not into dieting.Im like 116 and I wanna be like 100 pounds.
2006-12-16 12:58:55 · 24 answers · asked by MaMu 2 in Health ➔ Diet & Fitness
For sure and some exercise can help you as well!
It`ll help to slim-down and tone-up for a healthy look!
2006-12-16 13:02:11 · answer #1 · answered by italianpanther7 4 · 0⤊ 0⤋
I am about the same weight and I haven't had any junk food or a soda in a about 5 years and I still can't lose that extra 10 pounds no matter what I do. I fun for an hour 3-4 times a week and weight train and I still can't do it. You will be healthier and feel better about yourself for sure.
2006-12-16 13:03:51 · answer #2 · answered by Raven 2 · 0⤊ 0⤋
Yes eating healthy and cutting out the junk will slim you down. I was never heavy usually underweight and I stopped drinking pop and switched to water I dropped 10 pounds in less than 2 weeks.
2006-12-16 13:24:32 · answer #3 · answered by TritanBear 6 · 0⤊ 0⤋
If you cut sugars and white flour like bread and pastas out of your diet you will loose weight but if you enter a excersize routen even 30 minutes 3 times a week you will loose faster its not really considered a diet just watching what you eat good luck and happy holidays
2006-12-16 13:05:21 · answer #4 · answered by Heather 3 · 1⤊ 0⤋
Get a lavatory of popping corn. Pop it. Bag it. replace crisps. purchase chicken in bulk. Freeze some. cook dinner one. Shred it. bathtub it. devour it. Get milk. purchase chocolate milkshake blend. blend it. Shake it. Drink it. those are healthy and alluring. Your lunches will be chicken depending in case you opt for. rather inexpensive thinking how a lot you get on a chicken. Why may you opt for to devour healthy? apart from being more beneficial healthy, maximum healthy foodstuff is a lot more interior your budget than paying for in-healthy foodstuff. A chicken sandwich artwork's out to be about £a million. A banana, 20p. Pint of milk, 50p. keep a large number of money. sorry for the shortcoming of information, bit i'm drained.
2016-11-26 23:19:05 · answer #5 · answered by ? 4 · 0⤊ 0⤋
If you are not shorter than 5 ft you need to go to the doctor before going on a diet. The doctor will suggest a meal plan for you if you need to lose weight.
2006-12-16 13:02:59 · answer #6 · answered by Mad Maxine 4 · 1⤊ 0⤋
You sound like you're at a good weight but weight loss is a combination of diet and exercise. It's physics if you burn more energy than you put in you lose weight
2006-12-16 13:02:11 · answer #7 · answered by Jessica R 5 · 1⤊ 0⤋
Yes cut out the junk food. watch youre carbs, and et lots of fruits and veggies. I hope you have good luck losing weight.
2006-12-16 13:02:07 · answer #8 · answered by Anonymous · 0⤊ 0⤋
should work. im at about the same weight, tryin to atleast get back down to 105. im trying to control portion size and im workin out with my sister 1-2 times a week
2006-12-16 13:02:18 · answer #9 · answered by Robyn T 4 · 0⤊ 0⤋
Very likely, but the weght loss will be very gradual (which is a good thing) Give up (at least), sugared drinks and fried foods.
2006-12-16 13:01:40 · answer #10 · answered by Anonymous · 1⤊ 0⤋