Live longer for men or for women?

Question

As we are living in the full of the city in this world at the present time, and till later future, any benficial and justified reasons that proved which side that live longer in average or getting increasing? From both in physically and mentally report(s). Thanks

Answer 1

Hi
Seems to me that women are still living longer. In developing countries, the gap between women and men is smaller, but there still IS a gap. The article listed below really states that women have better quality hearts... but didn't we all know that already?

I read that married people have longer lives with better mental health than those who never marry.....

Seventh-day Adventists are the longest-living Christian denomination with a strong "health message" that includes the following:
Nutrition: Eat mainly from a plant-based diet. Eat as much raw, ripe, organic, fresh fruits and vegetables as possible. Cut out the highly processed foods with sugars and fatty acids. Cut down (or eliminate) dairy, flesh foods, and acid-forming foods like coffee and tea. Get rid of tobacco, pharmaceutical drugs, alcohol, and the like.
Exercise: Do it everyday. Choose exercise that you enjoy because you are more apt to stick with it.
Water: Drink pure, filtered water. Water also has many other health benefits-- "hydrotherapy" is a traditional pain-management technique using ice. If you bathe in water to which pure, unadulterated essential oils (such as lavender) have been added, you will sleep better. Go here to see essential oils that are just essential oils... no solvents included: http://tinyurl.com/ykxyuk
Sunshine: Get out in it... or at least get some intense light in your day. Sunshine is still the most effective way to get Vitamin D.
Temperance: means balance and moderation. Lead a balanced life.
Air: Get outside. Breathe properly. Essential Oils will help with respiratory problems (asthma, etc.) Check them out, particularly "The Essential Seven" (containing Peppermint and Purification blend) at http://tinyurl.com/ykxyuk
Rest: All forms-- mental and emotional and physical... very important! Get the sleep you need! 1 hour BEFORE midnight is equal to two after midnight, in case you wondered why staying up late and sleeping in doesn't result in refreshment.
Trust in a Higher Power/God: the big component in why Seventh-day Adventists live longer is the foundation that their faith provides.

Enjoy!

HealthiaCynthia
Certified Comprehensive Coach
Moderator for My Monday Miracles
http://ca.groups.yahoo.com/group/My_Monday_Miracles/