Also do I beneifit more running at an incline?please explain.
2006-12-16 12:41:05 · 8 answers · asked by ? 3 in Health ➔ Diet & Fitness
I don't run that much on the treadmill, I usually use the stair mill, but I find the motivation to do it because I don't want to be a fat as*. I look at the majority of people around me and see how overweight they are. I know I don't want to be like that, so I work out and eat right.
2006-12-16 12:43:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I would do the cross trainer. You get a full body work out with that one! It'll suck for a couple of days...but you'll start feeling better about yourself soon after which will motivate you to continue. And I personally do believe that you do benefit running or power walking on incline!
2006-12-16 20:44:25 · answer #2 · answered by Sandy H 3 · 0⤊ 0⤋
i am motivated because it is one of the few times in the day i can clear my head. i turn the music up and block out the rest of the world. incline will make you work a little harder. if you are just starting, level walking would be best to start out with. good luck.
2006-12-16 20:51:46 · answer #3 · answered by barb 6 · 0⤊ 0⤋
yeah im 14 and in jan, of 2006 my mom got a treadmill for xmas so i started to run on it every night till about june the thing that got me motivated was that it became like a habit of mine since i did it a lot so if i were u i would have a schedule or sumthin like wat time u need to get on and so on....i went on when my favorite tv show was on so the time on the treadmill went by faster plus i had cheerleadin before that ...ne ways .hoped i helped a little
2006-12-16 23:16:46 · answer #4 · answered by soccergirl05_2003 1 · 0⤊ 0⤋
toI had a treadmill once. It made me think of Evey other thing to do but to get on it and use it. I do not have a weight issue. I do want to keep in shape, but it always takes the last place in my prioeities. I wish I cared more about myself, but I do not. I am just being honest. I hope you have more success than I.
2006-12-16 20:51:18 · answer #5 · answered by Red! 2 · 0⤊ 0⤋
I have COPD I have had 5 trips to the hospital because I couldnt breath. ( Fn scary 20 min trip and about .5 hours before normal breathing returned )
Working on a tread mill has helped to restore my breathing
2006-12-16 20:45:48 · answer #6 · answered by Anonymous · 0⤊ 0⤋
dont run on the treadmeal runoutside
2006-12-16 20:49:17 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stand straight up, look down, and ask yourself, "Can I see my toes?"
2006-12-16 20:44:50 · answer #8 · answered by csburridge 5 · 1⤊ 0⤋