how can i take brewer yeast and why?

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how can i take brewer yeast and why?

what are the health benifits and can i get it ina captual>?

2006-12-16 12:38:07 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

Don't take brewers yeast: it is a by-product of the beer industry and isn't especially good for you. Look for nutritional yeast and yes, it does come in capsules. It's supposed to have lots of protein in it, for one thing. Why do you think you should take it?

2006-12-16 12:41:03 · answer #1 · answered by wollam43 3 · 0⤊ 0⤋