How do I calm down?!! I am very nervous about it right now...what can I do?
2006-12-16 12:28:14 · 4 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Infectious Diseases
On a practical level... wash your hands frequently.
On an mental health level... you may have some hypochondriac tendencies.
http://en.wikipedia.org/wiki/Hypochondria
2006-12-16 12:32:00 · answer #1 · answered by Equivocal and Decisive 2 · 0⤊ 0⤋
Hi
This is not an uncommon situation, to become anxious about one's health (and mortality)... especially in this day and age when we are besieged with newscasts about epidemics, etc.
If you are following good health practices (Nutrition, Exercise, Drinking Pure Water, Getting Fresh Air and Sunshine, Breathing properly, and Resting for at least 8 hours) then you may want to check out Emotional Freedom Technique just to deal with the anxiety you are feeling around catching a disease. Emotional Freedom Technique (EFT) is a quick to apply, easy to learn energy psychology technique. Go directly to the EFT site where you can download the free Get Started Package at http://tinyurl.com/yh5zhu, or if you want to dive in right away by purchasing the inexpensive instructional DVDsn click here>>http://tinyurl.com/ycwle8 Read the testimonials on this site and you will know how effective this energy therapy is.
Life is too short to use up your energy with intense worrying.
All the best!
HealthiaCynthia
Certified Comprehensive Coach
Moderator for My Monday Miracles
http://ca.groups.yahoo.com/group/My_Monday_Miracles/
2006-12-16 20:43:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you listen to the news too much. There is always something negative on the news, very rarely something positive. Don't let it get to you. There has always been germs here on earth......so get used to it. Hope you feel better, have a great day.
2006-12-16 20:43:41 · answer #3 · answered by cajunrescuemedic 6 · 1⤊ 0⤋
do what i do, bathe in hot liquid jello mix for 2 hours while reading skinny bones.
2006-12-16 20:37:21 · answer #4 · answered by polo boy 2 · 0⤊ 0⤋