my docter said i need to get into shape and build muscle so i dont end up in a chair for the rest of my life please help me!!!!!!!!!!!
2006-12-16 12:02:36 · 7 answers · asked by marry r 1 in Health ➔ Diet & Fitness
Hi. I'm with you on this. I'm somewhat over weight, too, and though the doctor hasn't said anything about it, I realize I'm losing strength in my legs, too.
I've been reading in Arthritis Today and they encourage walking, walking, walking. It's difficult to get a schedule going but you and I have motivation -- we want to be as independent as long as possible.
This magazine encourages daily walking. It doesn't need to be much at first but we have to build up to longer and longer walks. We live in the south and have a pool, so in my case swimming and stretches are recommended too.
Put a picture of a wheel chair on your refrig or in the bathroom -- a daily reminder like that might help with the motivation.
2006-12-16 12:15:57 · answer #1 · answered by garynjanice 2 · 0⤊ 0⤋
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2016-05-20 10:07:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-09-03 14:55:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
swimming!
swimming works all sorts of muscles in your body, gives you good cardio, and is fun.
check out the YMCA if you have one near you.
2006-12-16 12:07:25 · answer #4 · answered by tiffany 3 · 0⤊ 0⤋
i would suggest tae bo its a great work out and only takes a little amount of time
2006-12-16 12:10:49 · answer #5 · answered by Allie 1 · 0⤊ 0⤋
how old are u what do u have walk as much as u can dont take the car or bycle
2006-12-16 12:05:36 · answer #6 · answered by sunshine 5 · 0⤊ 0⤋
maybe if u weigh 1000 pounds.
2006-12-16 12:10:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋