Weight has been a struggle for me for a long time...I've tried alot!! I've tried diets...excersizeing...etc. But I always give up afterlike the first day...or quit...or just forget... can anyone help me?!?!?!
2006-12-16 10:38:22 · 45 answers · asked by Anonymous in Health ➔ Diet & Fitness
write a list for yourself and name reasons why you want to lose weight (look better, health, etc..) and post it on your door. dont have a lot of junk food in the house, and work out with a partner if you can, it helps u stay motivated. put notes on your fridge, and all that other little stuff. also when u diet, dont starve yourself, im a victim of this and you ALWAYS end up bingeing. stick to it hun you have my support!! merry christmas : )
2006-12-16 10:43:56 · answer #1 · answered by runner442 2 · 0⤊ 0⤋
If you are interested, I have a free ebook sample called
"A Christians Guide To Maximal Fat Loss"
If you want it go to http://www.ChristianHealthandFitness.com
but incase your not interested in the free ebook, here is a quick
How To Lose Weight In Five Easy Steps
1. Mentally commit- rain or shine, you better work out!
2. Cut out any refined sugars. Natural sugars are great.
3. Drink plenty of water.
4. If you are able to, perform cardio intervals. (1 min super fast followed by 2 minutes slow, repeat 5-10 times)
5.Follow a resistance training program. You must either use weights or use your own body weight.
Matt Shuebrook
2006-12-16 10:52:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It shold be a lifestyle change, not just something temporary. Start out by just taking a walk or riding a bike around the neighborhood. Make yourself go for about 15 minutes at first if you can, and then increase the time by about 5 minutes per week. If you start to monitor your choelsterol and saturated fat intake, and then cut out some of that you will see the pounds melt off. My dad did. Good luck, and if you need to find someone to walk with. That will help keep you motivated. Or get a dog. :)
2006-12-16 10:50:19 · answer #3 · answered by kritter0101 2 · 0⤊ 0⤋
You can lose weight by exercise, eating healthy, and drinking plenty of water.
2006-12-16 11:11:26 · answer #4 · answered by Louise Smith 7 · 0⤊ 0⤋
Add nuts and chees to salad
2017-04-11 11:19:35 · answer #5 · answered by ? 3 · 0⤊ 0⤋
well you should get at least 20 mins of exercise everyday, it takes 10 mins for you to actually start burning calories and 10 more to get your heart going. you should also eat low calorie foods and small quantities, like those one serving bags of popcorn are good as long as you dont load it up with butter and salt. thats what i would do!
2006-12-16 10:48:15 · answer #6 · answered by katie 1 · 0⤊ 0⤋
try to d ur best to lose weight..
daily soprts.. go to gym..
donot eat sugers, desserts, fats, breads and so on..
Concentrate on vegetables and fruits, and skimed milk..
Esersices are important too :)
good luck
2006-12-16 10:46:25 · answer #7 · answered by dody_rose 2 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2016-08-04 16:14:40 · answer #8 · answered by Renae 5 · 0⤊ 0⤋
Join the Biggest Loser. You will win a fortune, and lose weight.
@_@
2006-12-16 10:40:53 · answer #9 · answered by dudejca 2 · 1⤊ 0⤋
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
2015-12-15 20:41:37 · answer #10 · answered by Letha 3 · 0⤊ 0⤋