2006-12-16 08:20:59 · 9 answers · asked by lydia 3 in Health ➔ Diet & Fitness
my weight is 305, i already had a check up i have no heart promblems, i need to lose this weight i tried all the time!! i need something that dose'nt cost a lot of money i all ready have a tread mill and use it 2 a day so you guys give me some good stuff to do thank you
2006-12-16 08:48:24 · update #1
starve yourself
2006-12-16 08:28:58 · answer #1 · answered by Anonymous · 0⤊ 2⤋
That will be no easy task. You will need to see your doctor before you begin. They will need to do blood work and a heart stress test, check for anything that may be wrong with you. Losing a lot of weight is hard on the body. Ask your doctor how to begin.
2006-12-16 08:30:07 · answer #2 · answered by boxersgirlbunny 5 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 03:45:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
There is a new diet plan that's perfect for you!
It's called The Logic Diet.
This plan was specifically designed for people who need to lose 50 to 100 pounds or more and learn to keep it off forever.
It helps convert your MIND, not just your body, into that of a thin person forever.
It does this without driving you crazy with hunger, AND absolutely NO exercise is required!
Learn more now at:
www.thelogicdiet.com
I believe this is perfect for your situation.
If you choose to get this plan, please update your progress on the journal or bog at the website!
2006-12-16 16:10:40 · answer #4 · answered by Russell Lawrence 2 · 0⤊ 0⤋
First, you should talk to your doctor.
Second, you should consider re-educating yourself about food and nutrition instead of going on a "diet."
Diets only work in the short term, they're full of restrictions (don't eat this, and don't eat that!) That's no way to live.
You need something that allows you to enjoy everything in moderation...that way you learn to incorporate such foods into your every day eating habits, for life.
2006-12-16 09:46:55 · answer #5 · answered by wolfiemom58 1 · 0⤊ 0⤋
Here is a good website to help you lose weight and do it the healthy way. More than likely this is the diet plan your doctor is going to give you. www.theloseweightdiet.com
2006-12-16 09:05:24 · answer #6 · answered by tigressporter 2 · 0⤊ 0⤋
you should take to you Doc cuz if you want to loss that much you should know waht is the best way for your body. trust me i have seen people do some messed up stuff. so just go to your Doc.
2006-12-16 08:24:30 · answer #7 · answered by Sam 4 · 0⤊ 0⤋
Only if you weigh 300 pounds you can loose 110 pounds or you will mostly die to diseases, cause that is A LOT OF POUNDS!!!
2006-12-16 08:43:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Maybe start with your doctor. I also hear Weight Watcher's is very reputable.
2006-12-16 08:23:52 · answer #9 · answered by SlapHappy 4 · 0⤊ 0⤋