2006-12-16 06:33:06 · 6 answers · asked by georgiasunshine 2 in Health ➔ Diet & Fitness
lie down on a flat surface or a bed and lift your leg as much as you can. turn it clockwise and anti-clockwise for about 10 times. then do the same with other leg. you will get rid of excess fat . remember do not stress yourself too much. do it slowly
2006-12-16 07:07:14 · answer #1 · answered by spirit 3 · 0⤊ 0⤋
None, you can't localize fat loss. But go with squats as is one of the best overall exercises. Build some muscle, raise your metabolism, and do some HIIT.
2006-12-16 14:47:32 · answer #2 · answered by Huh? 1 · 0⤊ 0⤋
Squats
2006-12-16 14:47:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
cardio, good nutrition, and squats and lunges, also you could try a 9 day cleanse for fat loss..www.athleticleadersgm.isagenix.com
2006-12-16 15:09:46 · answer #4 · answered by gran m 1 · 0⤊ 0⤋
read tips on great exercises for toning and much more on this site
2006-12-16 14:56:09 · answer #5 · answered by Puddy 2 · 0⤊ 0⤋
lay on your back and practice opening and shutting them
2006-12-16 14:41:00 · answer #6 · answered by mriowa99 1 · 0⤊ 0⤋