IS runing bad for your feet and legs?

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IS runing bad for your feet and legs?

2006-12-16 05:10:15 · 4 answers · asked by hotchocolatemilk69 1 in Health ➔ Diet & Fitness

4 answers

It is bad because of the pounding, but if your knees and ankles are in good shape it won't cause damage, and in that case it's good for you because of the heart and lung benefits.

2006-12-16 05:17:53 · answer #1 · answered by Kacky 7 · 0⤊ 0⤋

Running can be bad if you have joint problems. Use elliptical machines instead. No impact and a good amount of cardio at the same time.

2006-12-16 05:21:23 · answer #2 · answered by HuyaHuya 2 · 0⤊ 0⤋

I heard it can be bad on knees and joints if they are weak, but running on grass reduces the impact. Overall though, it's great for your heart.

2006-12-16 05:22:27 · answer #3 · answered by Rach 5 · 0⤊ 0⤋

depends like if u overdo it then yes its bad

2006-12-16 05:13:03 · answer #4 · answered by mane 5 · 0⤊ 0⤋