Im going on a trip in 2 weeks w/ my boyfriend and his family. It's going to cause me to put on a 2 peice bathing suite. I way 130.2 and my boy friend says i look killer in it but i dont think so!!! HELP PLZ!!
2006-12-16 05:10:15 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Best way is to exercise every day and eat right. Now, I am not sure how tall you are, so I don't know if 130.2 is close to your ideal body weight or not, but it sounds like a pretty good weight.
Exercise: 30-60 minutes a day of walking, jogging, running, biking, etc. Any cardio is great.
Diet: 5 to 9 servings of fruits and vegetables per day.
20% of total calories from fat--DO NOT eat saturated fats and trans fats if possible, they are worse for your health.
60% carbohydrates--eat complex carbs, and lots of fiber to fill you up.
20% proten--LEAN proteins, white meat chicken, turkey, etc.
1500 calories per day would probably be good to lose around 5 or so lbs in 2 weeks, but don't overdo it. Check your BMI
(weight in lbs) divided by (height x height in inches) times 704. If it is between 18.5 and 24.9, you are healthy. If it's below 18.5, you're underweight, and if it's above 25 , you're overweight.
Good luck!
2006-12-16 05:21:45 · answer #1 · answered by Erin* 3 · 0⤊ 1⤋
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2006-12-16 06:41:03 · answer #2 · answered by Brittney 2 · 0⤊ 0⤋
Green tea is really good for helping lose weight and boost metabolism. You can take green tea supplements instead of drinking it. Excersize everyday and stay on a strict diet until then. Drink plenty of water, no pop. And don't eat lots of sugar. I'm sure you'll look pretty good in your bathing suit. Have fun on your trip!
2006-12-16 05:22:05 · answer #3 · answered by Shannon B 2 · 0⤊ 1⤋
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2016-09-03 13:48:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water. Try not to eat much salt, salt/sodium retains fluids in your body. Eat lots of small meals, do skip in the morning, if you can jog in place or do something active for a few minutes in the morning to get you metabolism up. You will burn more calories this way. DON'T EAT BEFORE BED! This is when you metabolism slows down and the least amount of calories are being used. Hope this helps!
2006-12-16 05:21:22 · answer #5 · answered by samanthabohon 3 · 0⤊ 1⤋
If your boyfriend says you look killer then just take his word for it! If you insist on losing a bunch of weight fast, try Atkins, but beware, if you even so much as SMELL a piece of bread you'll gain it all back (okay, it's a bit of an exaggeration... only a bit)
2006-12-16 05:20:52 · answer #6 · answered by Vince 3 · 0⤊ 1⤋
ok..i know this may sound nasty..but wrap you're body up in garabage bags and jog in place..until you're dripping in sweat...i lost 5 lbs in 2 days from that...goodluck
2006-12-16 05:24:29 · answer #7 · answered by MissSixventies 1 · 0⤊ 0⤋
Go to Brazil and drink the water:S
2006-12-16 05:20:53 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Diet and exercise, seek professional help to get your results faster and safely.
2006-12-16 05:14:16 · answer #9 · answered by HuyaHuya 2 · 0⤊ 1⤋
it is not healthy to lose 5lbs a week
but drink lots of water
exercise more than usual
2006-12-16 05:19:27 · answer #10 · answered by spoiled wife 3 · 0⤊ 1⤋