What are some excercises to lose weight and tone your thighs? How many times a day should i do these excercises?
2006-12-16 04:57:59 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do any cardio. Swimming, Walking, Jogging, Running, Skipping (Jumping Rope), Cycling, anything. Just get your butt off that seat and work out. Also lift weights and build muscles. Because muscular bodies tend to burn fat faster. Working out once a day is sufficient. But be regular. Do it atleast 4 times a week. 6 times a week is best. Give one day a week rest.
And for the thighs, squats are wonderful. Do as many as you can without getting sore. Do them everyday. And give one day rest per week.
2006-12-16 05:13:42 · answer #1 · answered by Manoj C S 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 03:34:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fat will not come off your legs first unless it is where the body stores it fat first.
You must lose fat throughout your whole body.
You can use exercise to tone the area if fat is already disappearing from the area. You cannot reduce fat from one area alone for future reference.
Try squats and leg presses. A few other ones to help with your gluteal area would be to use a hip abductor and induction to tone the whole thigh area.
2006-12-16 05:12:11 · answer #3 · answered by HuyaHuya 2 · 3⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2017-03-06 04:52:00 · answer #4 · answered by ? 3 · 0⤊ 0⤋
everyones bodies work in different ways. I have big thighs too nd what seems to work with me is cycling. the exersice bike is really good it targets the leg area. also squats and leg raises. even if you just eat all natural u can drop sum weight of those areas :-)
2016-03-13 07:38:39 · answer #5 · answered by Daniela 4 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-05-22 00:31:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-04-25 01:46:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2016-03-24 03:39:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-08-08 23:49:35 · answer #9 · answered by Mavis 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2016-03-13 20:15:38 · answer #10 · answered by ? 3 · 0⤊ 0⤋