2006-12-16 04:52:32 · 23 answers · asked by chikka 5 in Health ➔ Diet & Fitness
i'm vegan.i make sure i'm healthy so I don't get overweight or unhealthy and make a bad name for veganism.i want to be a good example that vegans aren't pale and sickly looking.i enjoy working out also tough.like running with my dogs,lifting weights,and skateboarding.i'm really active.if I watch tv for more than 30 mins i run on the treadmill while watching tv.
2006-12-16 15:24:21 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2006-12-16 06:42:26 · answer #2 · answered by Brittney 2 · 0⤊ 0⤋
Take it slow, make a plan that you can stick to. Such as starting out slow, go for a walk every day. then bump it up to running or even going to tehe gym. The key thing is to set a goal that you can actully stick to.
2006-12-16 04:55:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
family history of heart, cholesterol, diabetes, snd high blood pressure. Got me freaked out at 43 yrs old.
I wasnot that fat but i did not like my self at 5-4 and weighing 150.
now i just dont like my flabby stomache and butt at 130. pounds.
thats my motivation
2006-12-16 05:20:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
When I started to put on weight, I joined a gym. Whenever I see overweight ladies there, I ask myself. "Do you want to look like that"? Its been working so far.
2006-12-16 05:02:42 · answer #5 · answered by MARIA 4 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-04-01 02:15:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Hang something you want to fit into and wear desperately on the back of the bathroom door and every time you are in there it will be a reminder
2006-12-16 04:56:02 · answer #7 · answered by Tazzy375 3 · 0⤊ 0⤋
The fact that I was single. I wanted a girlfriend and to do so I needed to become better looking. (No girl wants a fat ugly boyfriend)
2006-12-16 04:55:50 · answer #8 · answered by E 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-03-13 20:15:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table
2015-12-15 21:45:01 · answer #10 · answered by Kim 3 · 0⤊ 0⤋