when I do breathing exercises I feel numb as im holding the breath and exhaling out. Is this normal? It does not happen all the time, just when I breath real deep.
2006-12-16 04:45:11 · 2 answers · asked by sfumato1002 3 in Health ➔ Diet & Fitness
You are not supposed to hold breath while doing breathing exercises. Just breathe in and out steadily. Holding your breath is bad for lungs. And what is worser is emptying your lungs completely. You should never blow out all air in your lungs forcefully. And did you learn breathing exercises properly (from a person who knows .. maybe a yoga teacher). because don't do those things without complete knowledge. As simple as they seem, they can be real dangers when performed wrong.
2006-12-16 04:56:32 · answer #1 · answered by Manoj C S 2 · 0⤊ 0⤋
try to do it in balanced way
2006-12-16 05:11:10 · answer #2 · answered by mane 5 · 0⤊ 0⤋