weight loss problems?

Question

how can i lose weight fast? and keep it off? i want to do something that actually works other than something thats gonna take 6 months to work.

Answer 1

There is no fast, healthy, real way to lose weight fast. Your best bet is to find an excercise program that works for you, and eat healthy, and I know you've probably heard that before but it works, and it has great health benefits along with losing weight. Plus, if you're serious about it, you'll lose weight faster than you think it would take with excercising and eating healthy instead of diet pills and programs that don't work, or cause even more health problems. There are many websites and programs that give guidance and help with eating and excercising properly.

Answer 2

This all depends on how much weight you need to lose, and your definition of fast.
There's a new diet plan out there called The Logic Diet. It has 4 weight-loss Stages, and whichever one you need to start on, you'll lose up to 4 pounds per week.
Any doctor would tell you that's about the maximum you can lose per week in a healthy fashion.
So if that's fast enough for you, check out the plan at:
www.thelogicdiet.com

Answer 3

At 15 I am no longer definite you will have to weight that so much. What role do you play? However, I don't feel weight reduction tablets are the reply. I might attempt to watch what you consume, consume meals top in fiber, and in addition perhaps do a little aerobic. The BMI does no longer distinguish among frame fats and muscle. If you desire to understand in case your frame fats is to top, then there are targeted instruments that learn that. But dont move via the BMI.

Answer 4

I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. I found out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website http://getAnewBOD.com

Answer 5

Isagenix Cleanse is awesome for fast results www.isagenix.com. Try their 9 day program. The average weight lost is 7 pounds in about 11 days. The cleanse my seem unhealthy but it is getting rid of all the junk you have eaten in the past. This program was made by Doctors so ask your doctor about any diet you plan on doing.

Answer 6

Flaxseeds will help you in lossing weight

Answer 7

eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight

Answer 8

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 9

If you want to lose weight and keep it off, its not going to be fast. It's like the rule of the trifecta. The three components being "works", "fast", and "Keep it off". If its fast and it works, then the weight is not going to stay off. If it works and it stays off, its not going to be fast. You need to think about how much you want it because if you really want it to stay off for good, it will not happen quickly and you will just have to work at it for a while. Good luck to you.

Answer 10

Walk at least 15 mins after your meals