No lectures on heath please. I know the weight probably won't stay off, but I need to loose as much weight as I can in a week. Any suggestions?
2006-12-16 03:55:19 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
If you don't want to hear a lecture on health I won't give it to you. Here's some ideas that can help trim the weight in a week. Cut carbs completely out of your diet, no pasta, breads etc etc. Reduce your calorie intake to 500 calories less than you're eating right now. Eat a bunch of smaller healthier meals instead of 3 big meals during the day. Exercise a lot. Cut out salt (sodium) as much as you can because sodium makes our bodies retain water which can add up to 10 extra pounds in some people. Good luck!
2006-12-16 03:59:32 · answer #1 · answered by jshepard17 5 · 1⤊ 1⤋
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2006-12-16 14:44:38 · answer #2 · answered by Brittney 2 · 0⤊ 0⤋
Eat things that contain lots of fiber, and don't eat any carbs or anything with lots of sodium as the water will be retained. Cut your meals in half and exercise to loose more calories than what you ate that day. Good luck!
2006-12-16 12:00:13 · answer #3 · answered by #1 wifey 4 · 0⤊ 1⤋
A low calorie diet of 1,000 cals a day,exercise every day for 90Min's any kind of exercise that gets your heart beat pumping.Not the best way to lose weight but OK for up to 6weeks,No longer
2006-12-16 12:01:19 · answer #4 · answered by Bella 7 · 0⤊ 1⤋
Don't eat anything, drink only water and lost of it...LOTS.
Excersize for 2 hours or so everyday.
The third day will be the hardest most likely, but once you get
through that it's not so bad.
If you do it right it sould work pretty good.
Hope that helps a little :)
2006-12-16 12:26:48 · answer #5 · answered by *LoSeR DuSt* 2 · 0⤊ 2⤋
If you don't want a health lecture then don't bother trying to lose weight.
2006-12-16 11:59:38 · answer #6 · answered by megalomaniac 7 · 0⤊ 3⤋
Cut your legs off, starve yourself or lipo suction.
These are all good suggestions if health doesn't matter to you.
2006-12-16 11:58:12 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Push yourself away from the table, and quit eating so much!
2006-12-16 12:02:52 · answer #8 · answered by inov8ed 3 · 1⤊ 1⤋
cut down on calories , & no bread, potatoes, rice , sugar
2006-12-16 11:58:07 · answer #9 · answered by Anonymous · 0⤊ 1⤋
exercise!!! even a 7 yr old knows that
2006-12-16 11:57:32 · answer #10 · answered by Joe 3 · 0⤊ 2⤋