How do i get defined, sculpted abs??

Question

I want abs like in this pic

http://wholesale.bodyactivewear.net/largepics/images/BI_590_1.sized.jpg

Wat are best ab excercises?
Is it natural for that line down the middle to form as i do the exercises?

Answer 1

Very hard work. Cardio exercises and your diet. You need to maintain a very low fat percentage to reach that level and it can take a very long time.

Your ab muscles will differ from others but are generally shaed the same. Some people will have that deep cut in the center while others will not. It's all based on your muscle structure.

Answer 2

I use Zone Pilates. It works really great and focuses on the area of concentration.