as far as taking advantages of practicing to the overall well being of aperson
2006-12-16 03:14:54 · 4 answers · asked by Bell Bold 1 in Health ➔ Diet & Fitness
No way. XX running has hills and different levels of terrian, as well as the level of cushioning you get from different surfaces. Treadmill running dosen't do much for your quads. If that's all you do, you will hurt a lot after the first few times of outdoor xx running.
2006-12-16 03:21:58 · answer #1 · answered by Marmontos 2 · 0⤊ 0⤋
It is not "equivalent" but it allow one to run in all weather conditions and in all hours of the day or nite without leaving home. You are important and being in good physical shape is an important factor of your health. Have a great weekend.
Eds
2006-12-16 03:21:33 · answer #2 · answered by Eds 7 · 0⤊ 0⤋
yes if you run hard enough and long enough..but the out door air thing will be missing.
2006-12-16 03:22:36 · answer #3 · answered by pbear i 5 · 0⤊ 0⤋
yeah, but you should change teh speeds and the incline.
2006-12-16 03:22:21 · answer #4 · answered by blah 4 · 0⤊ 0⤋