im a female,,,
i usually eat about 1200 calories a day
and i work out for 30 minutes on the treadmill
and do at least 100 crunches and at least 20 push-ups each day
my weight is 120 and my height is 5'4''
my BMI says that im healthy but people say that the BMI doesnt matter because you can weigh a lot but it could be all muscle...
so is this diet healthy? should i still keep on doing it?
2006-12-16 03:09:33 · 20 answers · asked by whatever21 4 in Health ➔ Diet & Fitness
Well, you calorie level is fine and your workouts, although probably excessive, are fine as well.
To know if your diet is actaully healthy, you'd need to list what those 1200 calories per day are made up of!
What are you eating?
If you want to know a diet plan that teaches you to track your calories and eat healthy so you can lose weight or maintain a good weight for the rest of your life, check out The Logic Diet.
www.thelogicdiet.com
2006-12-16 04:56:28 · answer #1 · answered by Russell Lawrence 2 · 0⤊ 0⤋
yes i think it is, if your bmi is the normal weight then there is nothing to worry about, 100 crunches sounds a bit extreme to me but it depends on how fit you want to be. If you're happy with what you look like then carry on!
2006-12-16 03:20:32 · answer #2 · answered by Katieee 2 · 0⤊ 0⤋
turn on tunes and dance while cooking
2017-04-01 09:09:19 · answer #3 · answered by Lindsay 3 · 0⤊ 0⤋
1200 calories is a bit low try 1600 or 1800 instead besides that your weight is perfect don't worry to much about it.
2006-12-16 04:07:21 · answer #4 · answered by Half-pint 5 · 0⤊ 0⤋
You are doing fine.
BMI is a guide to your healthy upkeep,it is important.
2006-12-16 03:22:46 · answer #5 · answered by SKG R 6 · 0⤊ 0⤋
sorry, you didn't say what you eat, only what you do, you did NOT give us the diet, so I can't say if it's healthy or not.
2006-12-16 03:24:33 · answer #6 · answered by suzie 7 · 0⤊ 0⤋
jump on a trampoline for 29 minutes
2016-05-23 11:48:22 · answer #7 · answered by Annamarie 3 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-04-26 03:38:04 · answer #8 · answered by ? 3 · 0⤊ 0⤋
the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness
2016-05-26 14:45:00 · answer #9 · answered by ? 5 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-05-14 07:05:11 · answer #10 · answered by Herman 3 · 0⤊ 0⤋