ok im kinda fat bout 60kg
n really wanna b 48-53kg..
so dats about minimum 7kg to lose
i need to lose it in 5 months! is that physicallly possible?
i cant go to the gym cos cant afford it
WHAT can i do?
please help!!
much appreciation to all replies thankx a lot but plz dont insult..takes courage to even type out this question!
2006-12-16 02:41:15 · 4 answers · asked by kristy 1 in Health ➔ Diet & Fitness
There's a new plan out there about to sweep the country and it's called The Logic Diet!
This plan will teach you how to lose up to 4 pounds per week in a very healthy way and once you reach your goal, it'll give you the tools to keep it off for the rest of your life!
You'll be able to eat a lot of food early in the plan so you won't go crazy with hunger, and ABSOLUTELY NO EXERCISE IS REQUIRED in order to see the results!
Check it out now at:
www.thelogicdiet.com
2006-12-16 05:08:35 · answer #1 · answered by Russell Lawrence 2 · 0⤊ 0⤋
yeah its totally possible. you might even lose more. but be careful.
you have to excercise. go running for 15 minutes the first day...20 minutes the next..slowly increase it to 1 hour.
with that, control your eating habits. dont stop eating.
do this and i guarantee results.
good luck :)
2006-12-16 10:49:04 · answer #2 · answered by sacred_90 2 · 0⤊ 0⤋
go to fitnessmagazine.com. They have online videos and exercise help and other good articles. FREE. also go to TOPS.org. They have good hints and recipes and exchange charts also FREE. Check out your local YMCA and YWCA they have fitness progams very inexpensive. GOOD LUCK
2006-12-16 11:10:35 · answer #3 · answered by suzie 7 · 0⤊ 0⤋
go to the library and pick up some of their excersize tapes. who said you have to go anywhere to workout? and yes you can lose the weight it's all up to you. good luck
2006-12-16 10:45:20 · answer #4 · answered by nobody 5 · 0⤊ 0⤋