2006-12-16 02:18:55 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
can i perform yoga with the help of books or online yoga or any other way?
2006-12-16 02:19:50 · update #1
There are many video yoga programs and guides widely available that you can use at home if you have a DVD player or VCR. Check at your local WalMart or K-Mart, etc. You may find others at book stores, health food stores, etc. Good luck!
2006-12-16 02:24:55 · answer #1 · answered by Steve-o-58 3 · 1⤊ 0⤋
I've got a couple of DVD's from Gaiam by Rodney Yee. I think they are pretty simple to start with and gives you a taste of what yoga is about. Gaiam makes books too. I realize that I have no balance!
They are pretty well made and have nice backgrounds. You can get them anywhere; Amazon, Wally-Mart, etc.
2006-12-16 11:14:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
maybe u should go to nearby dvd shop to buy some yoga dvd.u can follow their movement easily.if u done wrong while train with yoga trainer,u could be lectured by them.but if u watch those dvd,u can rewind them whenever u did wrong.tat all.
2006-12-16 10:23:37 · answer #3 · answered by Zyklon 4 · 0⤊ 0⤋
I would buy some dvds...If you have a mirror to practice in front of that would be great. Some of the poses are strange and unless you can compare your position to that of the instructor (and have no instructor to correct you) you could get seriously injured.
2006-12-16 10:22:54 · answer #4 · answered by my_princess1 3 · 0⤊ 0⤋
i don't know if you learn better with one on one teaching, but there are books, websites, and even dvds at walmart or whatever that you can buy that im sure will give you the same effect. dvds are probably your best bet.
2006-12-16 10:28:37 · answer #5 · answered by lildrumagrl 2 · 1⤊ 0⤋
start with some cds
2006-12-16 10:21:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋