How can I increase strength without putting on excessive muscle mass?

Question

I've been working out for over 10 years. I'm pretty satisfied with my size right now (I'm 5'10, 195 lbs).

I'm pretty strong, I workout at a gym and I seem to lift about as much as anyone else my size. But I do see a lot of guys with smaller arms / chest than me, who bench more than me. How do they put up more weight with less mass?

I don't want to get bulky, I think I'm at a happy medium right now, but I'd like to continue increasing strength. Is this possible?

Answer 1

Probably not. You've got it down, but, as you know, more strength = more mass. What you're not factoring in is that some people are just stronger than other people. I will always remember. When I was in High School one of the guys I knew was really strong, really good body and never worked out. He told me about his father. Small (built like Bruce Lee) but muscular. He worked at a car dealership and would lift the 55 gallon drums of paint off the delivery truck by hand. some people are just stronger than everybody else.

Answer 2

Squats lunges leg curls will construct and tone your butt. You have got to devour healthy protein constructing meals of course but if you happen to do some cardio in your rest days in an effort to aid burn excess fats and hold your muscle and shape cheers

Answer 3

Squats lunges leg curls will build and tone your butt. you would be able to desire to eat healthful protein construction ingredients of direction yet once you carry out a little cardio on your relax days which will help burn extra fat and shield your muscle and shape cheers

Answer 4

Less weight, more reps.

Answer 5

Come to shovel horse manure with me, you get all the strenght you want!

Answer 6

less weight, more reps. use dumbells.