hwo do u reduce the back flab ??

Question

well how do you reduce the flabs which are there at the back
what all exercises shud one do ?

Answer 1

Increase your general aerobic activity and do high rep, low weight training. You can do push-ups, bent-over rows, pull-ups/chin-ups, back extensions, one-arm rows, and deadlifts. Watch your diet as well, because even if you workout every day, eating badly will ruin all your hard work.

Answer 2

You can't "target" any areas to lose fat. You have to burn all over. So you'll have to do aerobic and lots of exercises that make you sweat. Get on a treadmill at least 3 days a week for 45 minutes to a hour, and make sure you drink enough water and work up a good sweat. Eat smaller meals spread throughout the day, and when you eat, eat everything separately: think of your plate as a wheel so start with the meat or whatever and then turn the plate when you're through with that. Go to a pool and ask a lifeguard to teach you how to swim laps and get out there and swim for over and hour at least once a week. Swimming is one of the best exercises for the body because it works out nearly every muscle. Just keep at it.

Answer 3

anything that targets the lats.