suggest me some tips to loose my weight?

Question

i am too fat and i want to loose my weights

Answer 1

Go for joging and take less quantity of fats in ur food.Do excercises regularly or do yoga the best suggestion.

Answer 2

Walking is the best way to lose weight. If you are too heavy, you will have difficulties doing streneous exercises as your stamina will not allow it. So start off with a walking routine until your body is adapting to the exercise. Then you can start incorporating light exercise to loosen those joints and loose the calories. Eat smaller portions but don't go on an extreme diet because your body will not be able to adapt to the sudden lost of carbs (and whatever that was previously in your diet) and you will find yourself tire out easily from the lack of energy. Cut off on deep-fried foods, junk food and anything that is overly sweet. Replace sweet food with fruits instead. And be positive about the whole plan and do not give up! Good luck!

Some reading materials:
http://www.bellaonline.com/subjects/5208.asp
http://www.discoverwalking.com/blog/walking-to-lose-weight.php
http://jeremy.zawodny.com/blog/archives/006836.html
http://www.cyberdiet.com/reg/index.html
http://www.kidshealth.org/teen/food_fitness/dieting/lose_weight_safely.html
http://www.tribuneindia.com/2003/20030730/health.htm#1
http://www.gicare.com/jpthl01.htm
http://transcripts.cnn.com/TRANSCRIPTS/0307/13/sm.21.html
http://www.thewalkingsite.com/faq.html
http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
http://www.fitnessmagazine.com/

Answer 3

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Answer 4

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Answer 5

I have the same problem. It is all about motivation :). First you have to set your mind to it before you decide you want to loose weight. It is going to be hard but it is all about commitment. I bought some "turbo jam" workout videos and they work the sweat out of you. Also search the internet for healthy eating habits, but remember DO NOT get yourself in a diet because it will only rebound back at you and you will be worse than when you started.

Answer 6

I also have the same problem.you have to set your mind dat u must loose near about 5or10 kg bcoz it is hard.but don't be upset try vlcc'shape-up jell&oil(message for 20to30 mins.for 14 days only and u got unexpactable results)vlcc'shoney inlime daily and vlcc's isabgol inmilk daily for few months.or u may take loki's (ghiya{vegitable})juice for few months it keeps ur digestion system fit and facilitates u to loose weight through this u may lose 5to 7 kg in4to5 months or in lesser months.also Go for joging and take less quantity of fats in ur food.Do excercises or yoga but u have to be regular.control ur diet but dont dodieting bcoz this may cause deficiencies or loose many vitamins protines and other essential things from ur body take healthy dont oily diet take only juices or salad or vegetables in morning dont take shugsr even shugar free also.and do kapalabhati,pranayama,halasana,paschimottanasana. etc.do ciclying or u may try ab king pro.

Answer 7

do cardio, like brisk walking, swimming, yoga. and don't eat more than 1500 calories in a day, don't skip lunch, but go steady on the quantity you are consuming, also their are many genuine weightloss products, here is the site that has many tips to reduce weight natural and healthy way, in this way you can keep the weight off

Answer 8

get on your back. put legs up. so your spine and your legs make a 90 degree angel then make your heels horizontal with your knee caps and do 50 sit ups with out moving your lower half.

p.s. when your done walk around for 30 minutes unless you want to walk at a 90 degree angle for the next 3 days.

Answer 9

First of all control your diet. Reduce consuming oily foods. Go for yoga - Dynamic excercises , kapalabhati,pranayama , halasana,paschimottanasana. Yoga will help you to have a control on mind to reduce oily foods.

Answer 10

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