Any type of meditation is fine!
2006-12-16 00:11:38 · 4 answers · asked by cutie_006006 2 in Society & Culture ➔ Religion & Spirituality
I'm not Buddhist; but I do zazen almost every morning.
The best book I have ever read about zen is "Zen Training: Methods And Philsophy" Katsuki Sekida.
2006-12-16 00:15:24 · answer #1 · answered by Rev. Two Bears 6 · 0⤊ 0⤋
Find a group to sit with, preferably with a good teacher. It makes so much difference. If there's nothing Buddhist that you can get to, try the Quakers. There really is something special about sitting quietly with others. Beyond that, don't worry or attach to it. Just read, study and meditate. It's the kind of thing that you lose if you go after it too hard.
2016-05-22 23:08:55 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I listed a bunch here the other day--and, as you'll see, heavily influenced by Buddhist-style meditation: http://answers.yahoo.com/question/index;_ylt=AoRG5id0Cof9dqeVuD37aNzsy6IX?qid=20061214081417AAReiQb&show=7#profile-info-fdae2db8c1949234eabb30a2f60818ccaa
2006-12-16 00:16:09 · answer #3 · answered by angk 6 · 0⤊ 0⤋
Please go to:
www.bswa.org
Their site have a forum for anyone to ask questions on meditation,etc
2006-12-16 11:15:32 · answer #4 · answered by Anger eating demon 5 · 0⤊ 0⤋