In my gym my instructor alway insist to go for tablets which give best protien to our body and as per him it is very much needed to our body when we do regular exersise , is it ? I asked many of my friends but some well know said yes but they said to go for homely food protein mean household vegetables. Can you give me what is the best way to get best protein and from food which is the best protein which will help me out
2006-12-15 23:14:00 · 9 answers · asked by sunil n 2 in Science & Mathematics ➔ Medicine
i'd say lean protein like chicken, fish, and pork... eggs are good, and tofu is a nice change from eating meat. Nuts are also good, so basically, i'd say vary your protein , because Variety is the spice of life!
2006-12-15 23:18:42 · answer #1 · answered by Anonymous · 1⤊ 0⤋
When I was in the service, I was going heavy on the protiens, not cause I wanted to muscle up, cause I liked it.
I'd make my cheese omlett sandwich, or a braunswieger sandwich (basicly liverwurst, heavy protien) eating heavy meats like red meat about three times a week, chicken to leaven between, pastas for the needed energy to process the protien. I always hated the taste of the protien drinks, no matter how they fix the formula. Like 1% strawberry milk, yuck..
2006-12-16 07:24:25 · answer #2 · answered by in_no_sent_lianne_669 2 · 0⤊ 0⤋
hi...the best thing for protien is "Soybeans". Soybeans has 44% protein where as milk has only 12% protein. And if you are vegeterian soybean is the best option. But there is one precaution you have 2 take before taking soybeans. Put soybean in water for a night , and next morning just rinse it and now soybeans are ready to take coz , it has some harmful thing in it , which will remove after putting it in water for the whole night.
Believe me for gym goers "soybean" is a best option.
Bye & Gud luck. ....
2006-12-16 07:32:41 · answer #3 · answered by vikas n 2 · 0⤊ 0⤋
Egg has the maximum absorbable protein in it.
Beef and chicken are as good.
If you are a vegetarian then Soya Bean is the best though it has no tryptophan the most essential part of rotein.
2006-12-16 08:08:02 · answer #4 · answered by musabbpt 1 · 0⤊ 0⤋
I wouldnt worry too much about it, just make sure the proteins you consume are complete: Chicken, turkey, steak, cottage cheese.....be careful with the supplements though. Most of em have a lot of c r a p put in to them which can f u c k up your digestive system.
2006-12-16 07:24:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Any animal protein is the best protein because of it contains almost all the essential amino acids .
2006-12-16 09:56:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
We eat nuts for snacks and include different varieties of beans as well as chicken and lots of tuna salad and as gross as it sounds we like cooked spinach and spinach salads.
2006-12-16 07:24:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Good red meat
2006-12-16 08:52:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
are you retarded? learn how to properly formulate a sentence, and maybe someone will help you. until then, stay out of the gym and hit the books, retard person.
2006-12-16 09:20:26 · answer #9 · answered by Anonymous · 0⤊ 2⤋