Whats ur opinion to get best protein ?

Question

In my gym my instructor alway insist to go for tablets which give best protien to our body and as per him it is very much needed to our body when we do regular exersise , is it ? I asked many of my friends but some well know said yes but they said to go for homely food protein mean household vegetables. Can you give me what is the best way to get best protein and from food which is the best protein which will help me out

Answer 1

Hi so you want to know the best source of proteins?
For vegetarians, it is soya products including tofu and
for non-vegetarians, it is beef. If you compare between
soya products and beef, the best source is beef. To
add here, since India's majority population is Hindu, beef
is not easily available except in big hotels. Therefore, next
good sources of proteins are shrimp,fish, mutton, pork, chicken, egg & most of the sea foods,etc.For vegetarians, other sources of proteins are cheese, red & green beans, pulses, seeds, nuts, yoghurt, dairy milk and in fact, small quantity of proteins are available in many vegetables, etc. Frankly, you do exercise or not, you need proteins. For those, who are more active, e.g.
who perform different physical exercises, they need more
proteins. Proteins play most important role in building
your bones and muscles. In addition to proteins, you also
require some fats for your body esp. for lublication purpose. As far as protein bars and tablets are concerned, these are health fads only. Very very few good qualities of these protein bars/tablets are available in the market. The best is to go for proteins from natural sources. Enjoy your proteins. Good Luck.
Yong Kang.

Answer 2

soybeans are a good source of complete protein. they are best when it comes to protein from plant source. and of course fishes are excellent source of protein too

take a look at the tables on these sites -
http://www.soystache.com/plant.htm (it has list of foods and their protein level)

http://www.soystache.com/protein.htm (list of foods in order of protein levels as a percentage of calories)

(A complete protein or whole protein is a protein that contains all amino acids, most notably the nine essential amino acids to humans and most animals, in ratios appropriate to the body)

Answer 3

at the same time as i replaced into interior the service, i replaced into going heavy on the protiens, not reason i wanted to muscle up, reason I loved it. i'd make my cheese omlett sandwich, or a braunswieger sandwich (basicly liverwurst, heavy protien) eating heavy meats like beef about 3 circumstances a week, fowl to leaven between, pastas for the necessary power to procedure the protien. I continually hated the flavor of the protien beverages, no count number how they fix the formula. Like a million% strawberry milk, yuck..

Answer 4

Beans (legumes, most kinds) and Poultry (Chicken and Turkey) have the most protein. Poultry has more protein than beef.

Answer 5

i think beans have a lot of protein in vegs;meat ,fish generally hav more protein content

Answer 6

in veg it is Soya products and in non-veg go for skin less chicken and lot of fish...

FYI-- no matter how much protien you take, the important thing is how much your body saturates...

Answer 7

Sunil,
amway has a product protien powder. it is made of soya. it is good for body building

Suresh

Answer 8

U SHOULD USE THE FOREVER LITE ULTRA WHICH HAS GOT THE BEST WHEY PROTEIN AS WELL AS SOY PROTEIN ISOLATE.THIS IS MY RECOMMENDATION AS DOCTOR.U CAN EMAIL ME AT [e-mail] or call me on 919886229029. for the products.

Answer 9

here is this article telling you about protein intake for muscle building


http://www.fitnesshigh.com/readarticles.php?id=158&title=Consume%20Protein%20Shakes%20For%20Building%20Muscle%20Mass

Answer 10

MEAT!!!Steak has some and veal has it to.