what foods will Rev up my metabolism.?

Answer 1

bluebarries, take vitamin b,c, and e. do not take b with other vitamins they kill eachother off take be seperate ex. maybe an hour later or earlier. cranarries, most fruits, especially bananas. also vegetables. it puts most of the neutriences back into your system

Answer 2

It isn't only foods that rev up your metabolism, it is the number of times you eat a day. Believe it or not, eating 6 small meals a day will keep your metabolism running better that eating 3 regular ones.

Answer 3

Yes, Spicy food. Food with low carbs, high protein such as meats and cheese and eggs. Plenty of water. Stay away form the sugar. Be sure to take in plenty of fiber to get rid of waste products. Stay away from processed food (too easy for the body to digest) you want to make your body work harder this will increase metabolism.

Answer 4

Whole grains, veggies, fresh fruit, fish, poultry, plenty of water and juice, and lots of fiber. Limit your intake of red meats, get rid of all simple sugars, pastries, white breads. This diet will rid your body of toxins and inflammation and, with proper exercise, will greatly boost your metabolism and give you lots of energy. Don't get rid of all fats, you'll need them for energy, but avoid animal fats.

Answer 5

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 6

spices.