And how can i lose this weight really fast?
2006-12-15 17:24:03 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Everyone has a "maintenance" caloric level --- if you eat below that level, you will lose weight.
It doesn't sound like you want to lose weight; it sounds like you want to lose fat.
If you stop eating processed starches (white bread, potatoes, rice, fries, etc) and saturated fats..........and switch to unsaturated fats, protein, and complex carbs (vegetables, chicken/fish/lean beef, fruits, nuts, etc); you should start seeing significant recomposition.
2006-12-15 17:32:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well if you're building muscle rapidly you need to remember that muscle weighs more than fat.Keep weights light so you tone your body instead.Do at least 45 minutes to an hour of cardio 3-4 times a week.Also eat smaller portions of healthy foods but eat more often throughout the day...it helps speed up your metabolism.
2006-12-15 17:30:41 · answer #2 · answered by Anonymous · 0⤊ 1⤋
It's probably muscle you're gaining, not fat. Pay attention to how your clothes fit, not what the scales say. And keep on doing what you're doing! Don't give up until you've reached your goal and even then, do everything in moderation to maintain the weight you achieve!
2006-12-15 19:06:55 · answer #3 · answered by kakolikapiha 3 · 0⤊ 0⤋
It sounds like you are gaining muscle mass, which means you will initially gain weight. Drink plenty of water to cleanse your system, keep working at it, and you will probably pass the plateau you are at pretty soon. Good luck!
2006-12-15 17:27:16 · answer #4 · answered by Genius Squirrel 2 · 0⤊ 0⤋
confident!!!! there is a lot of sodium in it - and the synthetic sweetener isn't best for you! Drink water or unsweetened tea. additionally - the "fizzy" contained in the soda incredibly make your stomache larger - pour a bottle of soda in a balloon - tie it up and shake it and see what happens. that's what happens on your stomache once you drink soda. in case you opt for flavor on your water - squeeze a lemon, orange or lime into your water - or all 3 - its organic and the lemon and lime are additionally organic diuretics - they are going to provide help to with the water weight.
2016-10-05 09:17:28 · answer #5 · answered by ? 4 · 0⤊ 0⤋
You must not be exercising enough to burn the calories you have taken in. Limit fats and increase protein, eat befor working out and don't eat befor going to bed.
2006-12-15 17:40:25 · answer #6 · answered by Faerie loue 5 · 0⤊ 0⤋
Are you eating a lot of protein and building muscles? It is best to be evaluated and get the advice of one who is expert in this field.
2006-12-15 17:35:21 · answer #7 · answered by Arene 3 · 0⤊ 0⤋
Energy In = Energy Out. Without this balance, you'll certainly gain more.
2006-12-15 17:33:40 · answer #8 · answered by leonie 2 · 0⤊ 0⤋
Maybe ur carrying to much water weigth.
2006-12-15 19:01:18 · answer #9 · answered by Stel 1 3 · 0⤊ 0⤋
Muscle weighs more than fat.
2006-12-15 17:28:17 · answer #10 · answered by Enuffalready 2 · 0⤊ 0⤋