what is the best diet out there to lose weight without starving yourself?

Answer 1

Weight Watchers. I have lost 15 lbs in 3 weeks and my wife has lost about 10. It works because it lets you basically eat what you want, but it really controls your portions with it's point system. Try it for a while and see.

Answer 2

Vegetarian diet for weight loss

From the researches we came to know that vegetarian diet consumes around 500 calories less as compared to its meat eating diets on an average daily. It is also true that the people who use vegetarian diet eat more food than the non-vegetarians. So if you go by these facts you are going to lose 3500 calories i.e. 1 pound in a week time.

Vegetarian Weight Loss DietIf you want to lose weight by the vegetarian diet, then you have to plan out your diet in advance. Your diet must include vegetables, fruit and grains.

There are some nutrients, which are really important for our body like proteins, calcium and vitamins. Some source of proteins is tofu and other soy-based products, legumes, seeds, nuts, grains, and vegetables. Calcium source are spinach, kale and broccoli.

You can use some healthy vegetarian meals like Amy's frozen dinners and Veggie burgers. Here is a listing of some calorie control in a vegetarian diet:


Food 1200 Calorie(Group)1500 Calorie 1800 Calorie
Vegetables 5 servings 6 servings 8 servings
Fruits 3 servings 3 servings 5 servings
Grains 2 servings 3 servings 4 servings
Dairy 2 servings 2-3 servings 2-3 servings
Beans 5oz 6oz 7oz
Total Fat 30-35g 40-50g 50-60g


So going on a vegetarian diet can be really healthy option and it can also help you in losing weight.

Answer 3

Haha well I'm American so I don't know exactly what 73 kgs is equal to, but anywho... I found the most effective was just stop eating when you're full. It sounds obvious but most people keep eating, for some reason, even after they're full. This can be done better by eating slowly so your mind will have time to process when your stomach is full and let you know. Cardio is absolutely essential, at least twenty minutes a day. No matter how many calories you cut, you cannot safely lose weight without cardio. Also, just making healthier choices, such as eating fruit instead of greasy snacks helps. Good luck on your new healthy ways!!

Answer 4

try a 'no diet diet' like french women don't get fat, or if you are more technically minded the book Mindless eating. You will lose weight gradually without even noticing that you are doing anything different. I've lost around fourteen pounds in three months and so far not an ounce has come back on. And i don't feel deprived or anything. These books teach you how to eat what you want and still be thin.

Answer 5

There are a lot of good weight loss programs available. The trick is to find a diet that offers a good balance of all the nutitional components you should have as well as one you can be happy with. If you find a program you like you will be more successful. eDiets is a very helpful for finding the right program. You can take a free analysis that will direct you to the best weight loss program based on the criteria you provide. Then you can follow through on your own or hook up with them. They have excellent online tools for losing weight. Good Luck !

Answer 6

Eating a healthy balance of fruits, vegetables; basically more "natural" foods. Anything without lots of additives and chemicals. Doing some exercise. Diets are just going to let you down when you go off them and gain the weight back. Change your eating habits to be healthy and keep the weight off for life.

Answer 7

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Answer 8

Check the following diet tips
http://tips4diet.com/

Download Diet Reminder Application it may help
http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information
http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator
http://tips4diet.com/calculator.aspx

Best Wishes,
Have a Nice Day

Answer 9

I did low carb. I lost 25 pounds in 2 months. I also did daily exercising and drank lots of water. Just stayed away from starches n such. Google "sparks people" ... it is a free diet site that yo ucan log your accomplishments in , get recipes, chat with others loding weight .

Answer 10

i think it would be the low carbohidrat diet. Your body will burn fat if there not enough carb and fat burn faster than carb..
Your body will lose weight slower if you are hungry because your metabolizm will slow down. Eat when your hungry and stop before you are full..
dun forget to exercise too...

Good Luck