2006-12-15 15:34:46 · 16 answers · asked by pammyp78 1 in Beauty & Style ➔ Hair
I have been taking hair supplements for the past 3 years and here is what I have found.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and easy to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth
2006-12-16 02:00:17 · answer #1 · answered by ? 6 · 1⤊ 0⤋
Hair Growth Vitamins
http://hair-care-info.blogspot.com/2006/09/hair-growth-vitamins.html
2006-12-16 07:14:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the best is vitamin E and the shine of sun in the morning only at 6:30 am to 7:30 am or only during sun rise.... but when the sun is too high and its too hot that cant be no good coz that will make your hair and skin dry. the best is the fresh sunrise.and you should drink 6 - 8 glasses of water everyday and eat a lot of vegetables...
2006-12-16 00:56:42 · answer #3 · answered by Joannalyn S 1 · 0⤊ 0⤋
Vitamin E
2006-12-15 23:35:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Vitamin B hair and nails and D skin
2006-12-15 23:36:26 · answer #5 · answered by dianehaggart 5 · 1⤊ 0⤋
Vitamins have no effect on hair. Hair is dead. For skin it is vitamin E. I also find zinc seems to help, but that could just be my imagination. Zinc does increase libido though so it's a win win supliment.
2006-12-15 23:37:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Vitamin E..comes from the sun. You should supplement in the winter for not only skin but for depression.
2006-12-15 23:37:37 · answer #7 · answered by jessie_goines 2 · 0⤊ 0⤋
E for skin B12 for hair
2006-12-15 23:36:15 · answer #8 · answered by xovenusxo 5 · 0⤊ 0⤋
Pantene for your hair,i am fifty eight and i use nutrogena cleansing pads,for my skin i wear no makeup so you know i have to keep my skin in great condition.choose a pantene product that suits you hair type
2006-12-15 23:41:20 · answer #9 · answered by aj 2 · 0⤊ 1⤋
prenatal vitamins and folic acid
2006-12-15 23:36:19 · answer #10 · answered by webb 1 · 0⤊ 0⤋