2006-12-15 15:26:43 · 3 answers · asked by iaconomj 1 in Health ➔ General Health Care ➔ Pain & Pain Management
Try buying new shoes first. Don't trust what you have always worn because people do change over time even if it it slightly. A wider shoe might be needed or greater arch support.
If this is a recurring problem then you might to go see a doctor or directly to an orthopedic.
I have plantar fasciitis which was very painful until I got custom formed insoles for my shoes.
check webmd.com out if it's a big problem for you. otherwise, alternate soaking your feet in ice cold water for 10 minutes then hot water to reduce swelling and increase circulation.
2006-12-15 15:43:26 · answer #1 · answered by ? 4 · 0⤊ 0⤋
Pamper them. Soak them in warm or cool water, whichever feels better to you. Buy some nice smelling foot cream and give them a nice massage. I used to be on my feet a lot and that ALWAYS made them feel better.
2006-12-15 23:30:44 · answer #2 · answered by butrcupps 6 · 1⤊ 0⤋
Soak them in water as hot as you can stand, take a couple of ibuprofin and give yourself a good foot massage.
2006-12-15 23:28:40 · answer #3 · answered by MissyChele 3 · 1⤊ 0⤋
ice them. And if you are on your feet all day, invest in a pair of ZCoils
2006-12-15 23:34:42 · answer #4 · answered by cynical1963 4 · 0⤊ 0⤋