I dont believe in the "incomplete proteins".
Soy protein claims to be very healthy.
2006-12-15 15:20:58 · 4 answers · asked by L.J. 2 in Health ➔ Diet & Fitness
They're both excellent sources of protein, though whey is generally accepted as the best fast uptake protein. I usually recommend soy as a good alternative for people who may be lactose intolerant.
2006-12-15 15:24:20 · answer #1 · answered by resistnzisfutl 6 · 0⤊ 0⤋
Well----Soy protein is from beans, and whey is from eggs. Whey is the better choice---I have to listen to my husband talk about this stuff all the time----that's how I know!! :) Hope this helps
2006-12-15 23:27:22 · answer #2 · answered by Raven 2 · 0⤊ 0⤋
Check out this AWSOME article in FLEX magazine Sept 2006 Page 105. Jim Stoppani a PHD and the senior science editor wrote an excellent article detailing the differences. Check it out!
2006Olimpia.com
flexonline.com
2006-12-15 23:30:56 · answer #3 · answered by ChillinForrealin 2 · 0⤊ 0⤋
I think whey is 91% absorbed and soy is 90% absorbed.So it isn't that big of a difference.
2006-12-17 00:00:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋