I have been off my diet for 3 months, probably gained some of it back, but starting Jan. 1, its back to the gym and eating better. Any tips on how to stay on track?
2006-12-15 15:19:27 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
How tough are you? If you are tough, then you won't wait for some particular day to come, you will just decide to do it and get over the curve as quickly as possible. Waiting until January 1st won't help you now. That's an excuse. Don't be afraid.
Learn right now that there is one thing that is never mentioned in any diet: You have to learn to feel comfortable with some hunger in your stomach. It's really not so bad and you will get over it faster than you think.
Get in the habit of drinking water everytime you think of food that is not on your diet. Keep some with you at all times. There are many more benefits to drinking water.
Don't get hung-up with supplements and expensive aids, that are made by people who are betting that you are not tough enough to get over a few speed bumps.
All excuses are equal, you know. I can promise you that this won't be the most difficult thing that you will ever have to do. Unfortunately, there are lots of people who have been trying to convince you that it is.
Make a decision. If it's not now, then it probably won't happen...you probably don't want it to happen.
Best of Luck!
2006-12-15 15:41:17 · answer #1 · answered by ridge50 3 · 0⤊ 0⤋
The best way that I have found when I get off track (which I was a few weeks ago BAD) is not to wait until January 1, to do it RIGHT NOW! If you wait until Jan. 1 you may totally be unmotivated. I say start right this minute getting back on it...if you slip up some during the holidays no big deal, it is a lifestyle change, and you aren't going to be perfect all the time. Don't beat yourself up over it, but just get back on track now-don't wait until Jan.
2006-12-15 15:22:49 · answer #2 · answered by Garrett's Mommy 4 · 0⤊ 0⤋
while you desire to reduce weight, so much men and women quite simply desire to narrow their look. via gaining muscle, nevertheless, you lose the flab and narrow your frame. muscle additionally burns greater than fats. relying on how a ways you run and the way extreme it's, you can also obtain a few muscle within the leg subject. i am certain you'll be able to lose a few weight within the starting, so it is a provide and take trouble. for breakfast, i would consume somewhat extra. it is greater to consume extra within the morning, much less within the night, and the least at night time to aid your digestion. nevertheless, that doesn't imply that you just reduce out the meats and belongings you typically consume at night time. positioned that into lunch and a little bit into the morning. kix cereal sounds.. kiddy. i believe cheerios, exact ok, or some thing "fibery" might be greater. oftentimes, i consume a bowl of cereal with an vigor bar or nutrients bar. consuming the bar, chiefly if it has protein and fiber, slowly is helping fill you up and preserve you complete till the following time you snack or consume.
2016-09-03 17:14:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if the diet that you were on before was working for you, just set a date and get right back on the wagon so to speak. and just be consistent and work at it.
good luck
2006-12-15 15:24:15 · answer #4 · answered by CRSTLDRGN 2 · 0⤊ 0⤋
stay away from sweets not complety but just for a while have one thing a week
2006-12-15 15:22:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-12-15 15:20:53 · answer #6 · answered by Puddy 1 · 0⤊ 0⤋