how can I get my body to look good, be strong, create endurence, & do this with little time and no equipment?

Question

i have no equipment and only little time between school, finals, and a boyfriend. i'm trying to get fit for next year, so i can join our school's soccer team. I need to build endurence, muscle, speed, and a good looking body that I can be proud to have. i'm a proud girl, and i would like to have a good body, but still be 120 or under. i don't mind building muscle, but I don't want to out muscle my boyfriend(by too much)=D. so any info will be very helpfull. thanks to all those who will reply.

Answer 1

We just went through this same thing here at our house in just under a year.

Hubby and I both...researched the healthy foods to eat. No fancy diet...just the right amounts and the RIGHT carbs (brown steamed rice instead of white). Whole grain bread instead of white...those things made a HUGE difference and ate the 4 or 5 meals a day in the right amounts and we dropped weight hand over fist (really) Did that over and over and over and it really worked.....didn't even exercise for a while and when we started after losing so me weight we jogged on the treadmill and then later ran as we got healthier. You should see the muscles in the legs from that alone !!!! WOW Stick to it and it WILL pay off if you really want to do it. Hubby is the best case scenario...the went from 300 to 165 and looks awesome (better than when he was in college!!!!!!!!!!)

Just plan it out with the right foods first and pre-plan and prep meals on the weekend so when you are rushed during the week you are not tempted for the bad food etc and job run for 20 or 30 minutes a day a few times a week and its really that simple if you DO it.

Good luck...we did, I'm sure you can too!!!
(yes he lost all that weight in under a year doing only those things)
Kel

Answer 2

jog everyday or six days of the week for about ten to fifteen minutes
I would also tell you to go to the gym and work on the machines that work on your quads, hamstrings, and calfs can always talk to people working there to give you some advice unless by no equipment you mean there is no way for you to go to a gym
Stick to light weights and do alot of reps
25-30 sit ups everyday wouldn't hurt either
Shouldn't take you more than an hour
For soccer its all about the amount of reps you can do
the more reps you do the longer your muscles will last out on the field

Answer 3

Running, is the best way to gain strength, endurance and not gain too much muscle. Middle distance runners have great bodies..

Answer 4

Most primary is your nutrition. Try to consume a fruit a vegetable and a few form of meat at each and every meal. It additionally is helping to complement with Whey Protein. Do Bench Press for three units of five reps and don't forget to head HEAVY. Deadlift three units of five reps additionally heavy. Do five pullups (or extra) at any time when you stroll by way of the pullup bar. Also do one-legged pistol squats. probabilities are you ought to preserve directly to somehting to support you out with those. seek it on google

Answer 5

eat right..study the food pyramid... make sure 8-12 glasses of 8oz of water a day... stretches before and after sleep... then try to have a 30-45 minute work out everyday.. including sit ups(stomach), push ups(arms and chest), dips(arms), leg ups(lower abdomen), lunges(thighs and buns), and if u have stairs, that will be great with step ups ( for ur legs and thighs) also try running in place (cardio) start with the lowest count u can do a day, then slowly increase it every week of two.. it should keep u i good shape.. it worked for me...

Answer 6

since you want to join the soccer team then i suppose running is the best way to do it. do running with your boyfriend it'll be more fun.

Answer 7

pushups. situps. deepkneebends. will work and wont cause you to bulid up to much muscle. it will rather build up your whole body. as well stanema as well in all aspects on doing what sckoer is about and it works. my opion?

Answer 8

Run Bleachers!